https://benzo.run/tags/nutrition/ Recent content in Nutrition on Benzo.run Hugo -- gohugo.io en © 2026 Sun, 29 Mar 2026 00:00:00 +0000 https://benzo.run/posts/marathon-fueling-hydration-first-marathon/ Sun, 29 Mar 2026 00:00:00 +0000 https://benzo.run/posts/marathon-fueling-hydration-first-marathon/ <p>How you fuel is a key success factor to finish your first marathon. For first-timers, it can be overlooked and make it more difficult than needed. Today, I&rsquo;ll share how I plan carbs and fluids from long run to race day, and what <strong>Kyoto Marathon 2026</strong> added to my notes.</p>